Saturday, 7/7/2012
2:30 PM – 4:30 PM

Come learn and practice the methods of Solar Vitalization and experience the invigoration and healing first hand.

*Learn the individual asanas and vinyasas of various Sun Salutation sequences, including traditional Surya Namaskara, Sun Saluation A & B (Ashtanga Vinyasa), Tadasana, Uttanasana, and Utkatasana (Vinyasa Krama)

*Intermediate and advanced sequences practiced by Mike

*Additional topics will include Vinyasa, Bandha, Dristi, Ujjayi, as well as several Kriyas, Pranayamas, and a Guided Meditation in relation to the Sun.

This workshop is appropriate for ALL LEVELS of experience

Cost- $30 in Advance / $35 at the Door

Register online or call 214-425-5343