Katy has been practicing yoga for more than 5 years and gained increasing interest as the practice became an important stress and pain reliever during her twin pregnancy in 2018. She loves how yoga can be tailored to meet various objectives and levels of strength and enjoys offering tips and insight into the power of your mind-body connection. With 13+ years of experience in business and the office environment as well as familiarity with different exercise practices, she has seen yoga offer freedom from muscle tension caused by everyday activities and strives to offer a practice that releases and heals the body.