An avid weight lifter and general exercise enthusiast, Amy was looking for a restorative practice after multiple injuries. She committed herself to 30 consecutive days of yoga in the pursuit of balance and restoration, and fell in love with the practice in the process.

Amy is 200 hour teacher certified under Lotus owner, Jennifer Hensley. She focuses on engaging muscular strength and balance in her classes and also views mediation as an integral part of the practice.