Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, we now explore strength, mobility, and mindful living for every body.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Imagine rolling out of bed and having your yoga instructor waiting in your living room. That’s the magic of mobile yoga! This growing trend brings professional yoga instruction directly to your home, office, or any space you choose. Gone are
Struggling with fitness trackers that are too complicated to use? Many fitness trackers have confusing buttons, tiny text, and features that don’t matter to seniors. What’s needed is simple health monitoring, fall detection, and emergency alerts. Finding the best fitness
Does the thought of traditional exercise make you groan? You’re not alone. Many seniors feel intimidated by gym routines or high-impact workouts. But what if I tell you there’s a way to stay fit that feels more like a party
Do you struggle with stress, poor sleep, or constant worry? Many seniors face these challenges daily. Anxiety about health, family, or the future can make peaceful moments feel impossible to find. Meditation for seniors provides a simple solution that works
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