Saturday 11/17/2012 From: 2:30 pm – 4:30 pm
Traditional yoga practices to achieve meditation.
*Including Asana, Pranayama, Mudra, and Mantra specifically sequenced to establish and/or enhance your meditation practice.
*Mike will share with you these exercises that have greatly enhanced his personal practice.
*Open to All Levels of Experience
Cost- $30 pre-registered, $35 at the door
Register online or call 214-425-5343