Saturday, 1/25/2014 From: 2:30 pm – 4:30 pm

erin med at arboretum

After the whirlwind of the holidays, start your new year with a quiet mind and less stress and tension.

In this workshop, we will learn:

* the benefits of meditation
* how to begin your own practice
* several techniques to help you find the right practice for you

Even those with an existing meditation practice can benefit from reviewing the basics and trying a new method. Wear comfortable clothing for gentle movement and feel free to bring writing materials for notes.

Cost- $30 in advance, $35 at the door

Register online or call 214-425-5343