Saturday, May 26th, 2:30-5:30 pm
Join Daphne for an in-depth study of the anatomy of the neck, chest and shoulders. Find relief from chronic pain and tension while practicing specific alignments, transitions and modifications.
In this workshop we will:
*Learn the muscular structure of the hips, abdominals and low back
*Understand how each area of the body effects the others in relation to spinal mobility and health
*Practice specific pose alignments and modifications to relieve pain and tension
Cost: $35 in advance, $40 at the door
Register online or call 214-425-5343