Saturday 4/6/2019 From: 2:30 pm – 4:30 pm

Join Jen at Times Ten Cellars for an informal group discussion on taking inspiration from the Chakras to create a focused theme in sequencing classes. We invite participants to share their own interpretations and ideas as we discuss how to weave traditional concepts into a modern yoga practice. Counts as 2 contact hours for Yoga Alliance continuing education.

Our topics will include but are not limited to:

*an overview of the 7 spinal Chakras with an emphasis on the energy and emotional body

*understand poses that illustrate the energy and physical body connections

*develop sequences that weave selected poses throughout to support the selected theme

Cost: $30 in advance, $35 day of

Register online or call 214-425-5343

Times Ten Cellars: 6324 Prospect Ave, Dallas, TX 75214