Saturdays, October 8 – November 12, 1:00pm – 2:15pm

“It’s too late for me to start yoga.”
“I can’t keep up in yoga classes I’ve tried.”
“I’m too stiff, old, awkward – (fill in the blank!)…to do yoga.”
“My daughter loves her yoga, but I wouldn’t dream of going to her class!”

We all deserve the benefits of yoga, no matter our age and this series can get you started. Imagine gaining flexibility, strengthening your balance, re-energizing your body, and most of all, reducing stress.

Join Mary Lee Kilgore each week and explore breathing, stretches and poses modified especially for you. Work with a community of students who’ve re-discovered ease in their daily lives, growing better each day together.

Cost: $80 (includes 6 sessions) or $15 drop-in
Register online or call 214-425-5343