Fridays, September 30th – November 4th, 2011
6:30 pm – 7:30 pm

Join Buddhist nun, Kelsang Jindak, from the Kadampa Meditation Center, and learn meditations to relax the body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others.

A typical class consists of a gentle relaxation meditation, teaching, discussion and a concluding meditation. The meditations are guided and are suitable for beginners and experienced practitioners alike. Each class is self-contained, so anyone can drop in to any class.

Cost- $10 per session

Register online or call 214-425-5343