Saturday, February 6th from 3-5 pm
Begin the New Year with a practice focused on your body, health, and mental well being.
Join Jordan for a two hour Restorative practice focused on releasing tension and tightness in the upper body. In this workshop, we will:
*Use ball work to massage the shoulders and relax the whole body in spine lengthening poses.
*Practice slow, gentle (somatic) movements to release the upper back.
*Practice supportive back bends using props and gentle body work.
*Practice stretching poses to open the heart space and foster deep relaxation.
All levels are welcome and encouraged. Come relax and renew for the new year!
Cost- $30 in advance (before 2/6), $35 at the door
Register online or call 214-425-5343