Liz is a dancer and choreographer with a BA in Art and Performance from the University of Texas at Dallas and an MS in Healthcare Administration.

She took her first yoga class in college and obtained her 200 hour Yoga Teacher Certification in 2019 through Lotus Yoga Dallas with Jennifer Hensley.

Experiencing some of the negativity in the dance world, she embraces the light and love she has received in the yoga community. Liz loves to learn and teach in an adaptable style to help others. She believes that an active, healthy lifestyle can help with disease prevention and progression.