Audrey Hopkins discovered her yoga practice 15 years ago when completing her MA in Library & Information Sciences and volunteering at the Cardo’s Farm in Denton, TX. Mindful and intentional living and healing through a yoga lifestyle has helped her cope with stress, find creative ways to peacefully resolve conflict, and see the interconnections of all living things. It is her wish to share that gift with others. Her areas of interest include healing and yoga through a trauma-informed lens, Kundalini yoga, and Ayurvedic healing.