Tara Paulsen
-
Tara’s yoga journey started in her college days at the local community college. Finding no real interest in the history or concept of yoga, it was merely another way to get in shape. Years later, after working in the service industry and not taking care of her body or mind, Tara found vinyasa style flow yoga.
It didn’t take long for the yoga to kick start something inside Tara– she knew within a year she was meant to teach yoga to others. The practice allowed her to discover more about not only her body, but about herself. In exploring the poses with breath work, the world opens up a dimension of your life that is missing your not even aware it existed. She completed her 200 hour certification last year and continues her education attending workshops around the country; including Off the Mat- Into the World ‘s Leadership Training. Her teaching style incorporates a bit of fun and the idea of fearlessness — a willingness to be open — and an emphasis on alignment. Having dealt with lower back pain throughout her practice, she believes in slowing the practice down to deeper understand your body and breath.
