Sunday, November 10th From: 2:00 pm – 4:00 pm

Restorative yoga is the antidote to stress and a necessary part of your yoga practice. Join Tara for this informative and relaxing practice.

The workshop will include:

*a gentle, restorative practice

*prop-supported restorative poses held for extended time periods

*a guided, meditative Yoga Nidra practice to release tension

Some poses have an overall benefit, others target an individual part of the body, and all poses create specific physiological responses which are beneficial to your health and can reduce the effects of stress-related disease.

Cost- $30 in advance, $35 day of

Register online or call 214-425-5343