Guided Relaxation Meditation & Instruction

• Fridays, September 30th – November 4th, 2011
  6:30 pm – 7:30 pm

  Join Buddhist nun, Kelsang Jindak, from the Kadampa Meditation Center, and learn meditations to relax the body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others.

  
  A typical class consists of a gentle relaxation meditation, teaching, discussion and a concluding meditation. The meditations are guided and are suitable for beginners and experienced practitioners alike. Each class is self-contained, so anyone can drop in to any class.

  Cost- $10 per session

  Register online or call 214-425-5343

News & Events

*Join us for our Friday, 5:15 pm Happy Hour class and then enjoy a frozen margarita at Mextopia!

*We are partnering with Chamberlain Studios of Self Defense offering 25% off class packages for parents with children enrolled in their Wednesday 9:30 am class.

Upcoming Events:

JourneyDance with Katie Toohill- Tuesday, October 9th @ 8:00 pm

Fall Into Nature Yoga Retreat in Broken Bow, OK- Friday, October 19th-Sunday, October 21st

Escape to Paradise- Yoga Retreat in Hawaii- July 26th-Aug 3rd 2013. Reserve your spot by November 1st!