Exploring Prana- Empower Your Practice with Mike Mirabal
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Sunday, 11/6/2011, 2:00 PM – 4:00 PM
Prana is the yogic term for the “vital energy”, which sustains all life.
Learn a variety of techniques for incorporating this vital energy into your existing practice, including:
- Vinyasa Flow sequences designed to increase pranic awareness
- Bandhas, or powerful “locks” which direct the flow of prana
- Pranayama, or “breath regulation exercises” to cultivate prana
- Mantra, or sounds that are capable of creating transformation… as well as exercises from several other methods of working with prana, such as: Creative Visualization, Reiki, Qigong, and Shamanic Journeying
Cost- $30 in advance, $35 at the door
Register online or call 214-425-5343