Sunday, 11/6/2011, 2:00 PM – 4:00 PM

Prana is the yogic term for the “vital energy”, which sustains all life.

Learn a variety of techniques for incorporating this vital energy into your existing practice, including:

– Vinyasa Flow sequences designed to increase pranic awareness
– Bandhas, or powerful “locks” which direct the flow of prana
– Pranayama, or “breath regulation exercises” to cultivate prana
– Mantra, or sounds that are capable of creating transformation

… as well as exercises from several other methods of working with prana, such as: Creative Visualization, Reiki, Qigong, and Shamanic Journeying

Cost- $30 in advance, $35 at the door

Register online or call 214-425-5343