Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Upper back pain when lying down flat is a frustrating problem that affects millions of people every night. You’re not alone if you find yourself tossing and turning, unable to get comfortable in bed due to aching pain between your
Your spine holds a secret that could be slowly stealing your mobility. That protective membrane surrounding your spinal cord, the thecal sac, might be under attack right now without you knowing it. When this crucial barrier gets compressed, it creates
Curious about nuru massage but not sure what it actually involves? You’re not alone. Most people have heard the term but don’t understand what makes this Japanese massage technique so different from regular bodywork. Here’s what makes it interesting: Nuru
Living with Complex Regional Pain Syndrome (CRPS) feels like a daily battle against intense, burning pain that never stops. If you or someone you love has CRPS, you’ve probably wondered about the long-term outlook. Does this condition affect how long
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