Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Crab legs are a delicious seafood treat that’s loved by many, but have you ever stopped to wonder what exactly makes them so special? Whether you’re a fan of the sweet, tender snow crab or the big, meaty Alaskan king
Rice paper might look simple and delicate, but it’s a kitchen superstar, especially if you love fresh, light meals. You’ve probably seen those translucent sheets used to wrap spring rolls or summer rolls, but do you really know what’s inside
Our daily lives can often feel filled with noise and constant activity. Creating a dedicated meditation corner is a simple yet powerful way to cultivate a calm and personal space just for you, regardless of the size of your home.
Ever feel like you’re juggling too many health goals at once? You’re not alone. The secret to sustainable wellness isn’t about perfection; it’s about balance. That’s where the concept of pillars of wellness comes in. Think of these pillars as
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