Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Picture this: you’re meal prepping after a yoga session, and those steaming dumplings in your freezer are calling your name. But wait, are dumplings healthy enough to fit your wellness goals? This question resonates with fitness enthusiasts and mindful eaters
What if two completely different fitness methods could solve the same problem: feeling disconnected from your own body? Yoga and Pilates have emerged as two of the most sought-after wellness practices in today’s fitness landscape, attracting millions of practitioners worldwide
You pick up a shiny pack of gluten-free cookies at the store, convinced you’ve found a guilt-free, low-carb snack. But here’s the catch: many gluten-free foods actually contain just as many carbs or sometimes even more than their regular versions.
Healthy snacking is all the rage in the USA. People are ditching greasy chips for healthier options, and fox nuts, also known as makhana, are stealing the show. These crunchy nuts come from Asia, where they’ve been loved for centuries.
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