Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
If you’ve ever felt a sharp ache or persistent pain in your knees while climbing stairs, you know how frustrating it can be. This common issue affects people of all ages, from young athletes to older adults. While walking on
Walk through any Southern gas station or roadside stand, and you’ll spot them bubbling away in large pots. Boiled peanuts might look unappetizing to newcomers, but locals can’t get enough of these soft, salty treats. The boiling process changes hard,
Crab legs are a delicious seafood treat that’s loved by many, but have you ever stopped to wonder what exactly makes them so special? Whether you’re a fan of the sweet, tender snow crab or the big, meaty Alaskan king
Rice paper might look simple and delicate, but it’s a kitchen superstar, especially if you love fresh, light meals. You’ve probably seen those translucent sheets used to wrap spring rolls or summer rolls, but do you really know what’s inside
Subscribe to Our Newsletter
Get the latest wellness tips, yoga insights, and updates delivered straight to your inbox.
