Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Sharp pain shooting down your leg during a workout? You’re not alone. Millions of people with sciatica struggle to find safe exercises that won’t trigger their nerve pain. Here’s the truth most fitness guides won’t tell you: certain popular exercises
Two doors stand before you, each promising to end your back pain. Behind one: a physical therapist with exercise bands and movement plans. Behind the other: a chiropractor ready to adjust your spine. This choice between fundamentally different healing philosophies
Upper back pain when lying down flat is a frustrating problem that affects millions of people every night. You’re not alone if you find yourself tossing and turning, unable to get comfortable in bed due to aching pain between your
Your spine holds a secret that could be slowly stealing your mobility. That protective membrane surrounding your spinal cord, the thecal sac, might be under attack right now without you knowing it. When this crucial barrier gets compressed, it creates
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