Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
You’ve just finished your first yoga class. The teacher brings her palms together, bows slightly, and says “Namaste.” Everyone around you does the same. But what just happened? Most people think Namaste is just a fancy way to say goodbye.
Trying to conceive can feel like an uphill battle. You’ve tracked ovulation cycles, changed your diet, and maybe even consulted fertility specialists. Yet, stress continues to build, and your body feels tense and disconnected. What if there was a gentle,
Ever wondered why people gargle salt water for sore throats or rush to the beach when stressed? Saltwater remedies are gaining attention within the health community. From ocean therapy to warm saltwater drinks, these practices are increasingly visible online. Traditional
Looking for a natural way to boost your health with just one simple ingredient? Bay leaf might be the wellness secret you’ve been missing. These aromatic leaves, which have been used for centuries in cooking and traditional medicine, are now
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