Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Finding balance in yoga can feel impossible when you’re wobbling on one foot. Eagle Pose challenges even experienced practitioners with its twisted arms and wrapped legs. This standing pose builds serious leg strength while stretching tight shoulders and back muscles.
Two poses. Same starting position. Completely different results. Cobra Pose and Upward Dog look similar at first glance, but they work your body in totally different ways. Most yoga students mix them up or choose randomly without understanding what each
Do your yoga classes feel flat? Students go through the motions but miss the deeper magic? Most yoga teachers focus only on poses and breathing. But there’s a missing piece that can alter your entire class experience. What if you
Tight hamstrings and lower back pain affect millions of people daily. Hours of sitting create stiffness that affects comfort and movement. The forward fold stretch offers a simple yet effective solution to release tension in your posterior chain while improving
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