Yoga Poses
Welcome to Our Wellness Space
I’m Soraya Elowen, honored to continue the heartful work of LotusYogaDallas.
Rooted in Jen’s inclusive yoga philosophy, together, we’re now focusing on building strength, improving mobility, and embracing mindful living that welcomes everybody.
Recovery & Wellness
Getting up from a chair without using your hands might seem simple, but for many adults over 50, this basic movement becomes increasingly difficult.
As lower body strength declines by 12-15% each decade after age 50, daily tasks like rising from chairs, getting out of cars,…….
Recent Posts
Sharp pain shooting through your ankle with each step makes simple walks feel impossible. Many people assume ankle pain means serious injury or permanent damage. Others worry they’ll never walk comfortably again. Most ankle pain has clear causes and responds
Pelvic pain, frequent urination, and painful intercourse can turn daily life into a constant struggle. Many people suffer silently, not knowing these symptoms often point to one condition called hypertonic pelvic floor dysfunction. Your pelvic floor muscles may be working
Have you ever asked yourself why ankle injuries can linger far longer than expected? When the problem is a high ankle sprain, the ligaments that connect the tibia and fibula are stretched or torn, creating instability and slowing down the
You feel a frustrating catch or pop in your finger when you try to straighten it. This common condition, known as trigger finger, can make simple daily tasks difficult and even painful. However, you can often find significant relief with
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